Footwear: Shopping Tips

Tips for buying running shoes:

  • Try on shoes after exercising or late in the day when your feet are at their largest.
  • Bring your old shoes with you and talk to the salesperson about what you liked and disliked about them. The wear pattern may also be worth checking out.
  • Have your feet measured. Both of them. If you haven't had your feet measured in awhile, you might be surprised by what you find out.
  • Don't buy your shoes by the color! Focus on how they fit and work for your biomechanics. If they look cool, consider it a bonus. If not, go get them dirty!

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