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5 Tips for a Successful Marathon

You’ve spent the last four months waking up at the crack of dawn on Saturday mornings in rain, sleet, and snow to run your long run. You’ve found all kinds of creative ways to squeeze that weekday run in between your work and family responsibilities. You’ve worried yourself…

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Shop Near, Run Far

Shop Near. Run Far. Top Ten Reasons To Buy Local 1. Buy Local — Support yourself: Several studies have shown that when you buy from an independent, locally owned business, rather than nationally owned businesses, significantly more of your money is used to make purchases fr…

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Must Have Fall Gear

The Must-Have Gear for Fall 2016 Brooks Seattle Collapsible Hat The Seattle collapsible running hat is must-have accessory for your bad-weather runs. Made from DriLayer® SuperSeal fabric, it's seam-sealed for waterproof and windproof protection while remaining fully breathable. Th…

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Banish Burnout

  How do we keep from getting burned out with our running routine? CLICK HERE for some great tips!    

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Should You Try Crossfit?

As a runner, you should be finding cross-training activities to supplement your running. Cross-training is important because it helps you develop and maintain muscles that you don't use while running. Many runners have taken up biking, swimming, yoga and even zumba. But what about Crossfit…

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Keep Your Training on Track

No matter how much you love running, there are inevitably going to be days when it's just incredibly difficult to get yourself out the door. Often, in fact, the physical act of running is much easier than actually getting yourself into your running shoes. There is never any shortage of oth…

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Avoiding Weight Gain

Some people start training and begin losing weight immediately. For others, it seems like more training has the opposite effect. Read on for important ways to avoid packing on the pounds. Read "AVOIDING WEIGHT GAIN"

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How to Treat Plantar Fasciitis

Plantar fasciitis is one of the most common causes of heel pain in runners. But what is it and how do you get rid of it? Here is some important information to help you tackle this uncomfortable condition. WHAT IS PLANTAR FASCIITIS? Plantar Fasciitis is inflammation of the thick, fibrous ba…

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Common Injury Prevention Mistakes

It may sound ludicrous but it's true: there are many ways that runners commonly create new injuries in the process of trying to prevent or rehab them. Some runners end up with new strains and pains because they take to PT the same dedication that pushed them to a new PR. Others, anxious to j…

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Why should I SHOP LOCAL?

We're living in a world of electronic communication, a place where everything we need can be delivered to our doorstep without us ever having to leave our homes. It's easy to see why this is a good thing! Everything is so easy, so convenient! We can access the world from the couch in our liv…

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