How To: BEAT THE HEAT

Summer can be a pretty humbling season for most runners. When the mercury soars, even an easy pace can feel tough. And a maintaining a fast pace can feel impossible. It's important not to take the heat personally; when temperatures rise, your body has to work harder to move the muscles, because it's trying to keep you cool at the same time.

CLICK HERE FOR TIPS ON HOW TO

BEAT THE HEAT





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